LYNGBY OG GENTOFTE GYMNASTIK

Welcome to the English homepage at Lyngby og Gentofte Gymnastik, where fun and meaningful gymnastics is key.
Find relevant information about who we are, classes, and registration below. 

 

WELCOME TO LG GYMNASTIK

On this page you can find information about:

LG Gymnastik - who are we?
Registration Guide
General overview of our different gymnastic styles

If you have any questions or need help with anything, please don't hesitate to contact us on info@lg-gymnastik.dk
 

LG GymnastiK - who are we?


Lyngby og Gentofte Gymnastik (LG Gymnastics) is a big association located in six gym halls in Gentofte and Lyngby-Taarbæk. Each week we have many different classes filled with happy and fun gymnastics for everyone. Whether it's your first time trying out gymnastics or you have many years of experience, we have the class for you!
 

SEASONS      

 
At LG Gymnastik we have two seasons throughout the year – the main season (ultimo August to ultimo March) and a spring season (April to Ultimo June).
 
When we open up for enrolments, current members are able to register for classes a few days before new members, so they have an opportunity to continue on their team. Afterwards we open up for waitlist members and new members. If you don’t get a spot in a class right away, you can register for the waitlist, which is free, and then hopefully you will be offered a spot within a couple of weeks. It is not possible to jump ahead of the waitlist.
 
During the main season LG Gymnastik invites all the members to several events such as GymnastikJuleland (Christmas Gymnastics for the family) and Sæsonafslutning (either End of Season Jam, Spring Performance or Family Gymnastics Party). All these events are payed separately, so you are free to choose if you want to participate or not. However, we recommend that you participate in the Spring performance, because it is a fun experience and a LG tradition to perform with your team. 

 

TRIAL LESSONS

   

At LG Gymnastik we often recieve questions about trial lessons. We truly appreciate the big interest in our association and that so many people wish to join our classes. Unfortunately, we cannot let people attend a class if they are not registered. Many of our classes have 30 attending gymnasts with an associated waitlist, why our classes and halls are fully booked. In order for our instructors to give the best possible teaching and attention to the gymnasts who are registered, we choose not to offer trial lessons.
 

If you wish to try a class, we offer a” trial period”. To get at trial period corresponding to three trainings, you have to register and pay for the class. If you do not wish to continue on the team, you must send an email to info@lg-gymnastik.dk within the three weeks, and you will get the full tuition refunded minus an administration fee on DKK 150,-  


You must be aware of the fact that our instructors are allowed to reject children and adults who wants a trial lesson. If your child has a playdate, he/she might have to sit outside the gym hall until the class is done. If you have any questions, please contact the administration at info@lg-gymanstik.dk.   
 

REGISTRATION GUIDE

Please note, that it is not possible to register for classes outside of Denmark

You become a member of LG Gymnastik by signing up for a class. You can find all our classes og register for them here:

REGISTRATION FOR CLASSES

For more information about how to register, please read the “Registration Guide” below. 



1) When clicking on the” Registration link” you will arrive at this page. To the left you can see an overview of the different gymnastic styles. As an example, I want to register for an acrobatics class, so I choose to click on “Akrobatik”  

2) As an example, I want to register for an acrobatics class, so I choose to click on “Akrobatik”. I can now see all the acrobatic classes offered.
At the bottom of the page there is a video, where I can see some of the things I can learn in an acrobatics class. 

3) At the end of each class there is a” INFO” button and either a” Venteliste” (Waitlist) or a” Tilmeld” (Register) button. If you press the info-button, more information about the class appears in Danish. Here you can find information about who the instructor (CHEFTRÆNER) is, which gym hall the class takes place at (STED), dates that the class is cancelled (AFLYSNINGER) etc. 

4) If there is a green "Tilmeld” button, this means that the class has available spots and you are able to enrol in the class. When you press the button, a pop-up window appears. It is also here you can see the price for the class. 

5) If you are a new member, you have to create a profile for the person who is attending the class by filling out the information in the “Nyt medlem” section. When this is done, you press “Tilmeld” at the buttom of the page and you will be directed to a secure payment site. You can only pay with a Dankort, so if you don’t have one, please write to the administration as soon as possible at info@lg-gymnastik.dk telling us what class (name, day, place) you wish to attend.

If you already have a profile, you just fill out the information in the section “Allerede medlem”. If you forgot your password, you can click on “Glemt adgangskode” and choose to have a new password sent to your mail or phone. After you have completed the payment, you will receive a confirmation in your mailbox and you are ready to start the class. 

6) If there is a green “Venteliste” button, this means that the class is full, but you can sign up for the waitlist, which is FREE. When you click on the waitlist-button a pop-up window appears. 
 
7) If you are a new member, you have to create a profile for the person who is attending the class by filling out the information in the “Nyt medlem” section. When this is done, you press “Tilmeld” at the buttom of the page and you will recieve an email.
If you already have a profile, you just fill out the information in the section “Allerede medlem”. If you forgot your password, you can click on “Glemt adgangskode” and choose to have a new password sent to your mail or phone. When this is done, you press “Tilmeld” at the buttom of the page and you will recieve an email.
IMPORTANT: If you are on a waitlist and a spot opens up, you will receive an email immediately. From the email is sent, you have 72 hours to accept the spot and pay for the class. If you have any questions or problems related to this, please write to us as soon as possible. If the spot is not accepted within the 72 hours, it is automatically given to the next person in line. 



General overview of our different gymnastic styles

In LG Gymnastik we offer a great range of different gymnastic styles. Here you can a general overview with a description of each style:

Acrobatics (Akrobatik)
Dance (Dans)
Fitness (Motion)
Parkour
Rhythmic (Rytmisk Gymnastik)
Tumbling (SpringGymnastik)
Open Training (Åben træning)


 

Acrobatics

Acrobatics at LG Gymnastik is a mix of different acrobatic lifts and cooperation exercises. The lifts are adjusted according to age and level, and are put together into small choreographies using rhythmic elements and individual skills. In this way, both your rhythmic ability, strength and technique are challenged. At the same time you will learn classical gymnastics skills like cartwheels, headstand, splits, back overs etc. You can join an acrobatics class at LG Gymnastik from age 7 in Gentofte, Lyngby and Virum.

Dance

Dance at LG Gymnastik, is divided into three categories: DANSEGYMNASTIK (2-8 years), MODERN DANCE (9-21 years +) and STREET DANCE (7-25 years). 

At Dance Gymnastics, you are presented to many different dance styles and learn a lot of fun choreographies. 

At Modern  you use your body and imagination to learn exercises and techniques from the contemporary dance world. It is inspired by classic ballet mixed together with floor work and abstract movements.

Street Dance is all about letting go and just dancing to cool music. You will be introduced to the styles Hip Hop, House, LA style and Waacking. 

Dance is for you who cannot stand still when the music is playing. You can participate in one of our many dance classes at LG Gymnastik from age 2 in Hellerup, Gentofte, Lyngby and Virum.

Fitness

Fitness classes at LG Gymnastik is for you who wish to exercise in a fun way with the same people every week. Focus is on your wellbeing, movement and joy. We strive that the fitness classes are for adults of all ages and with the same joy and laughter as our children's classes. Fitness classes can vary widely in style, age and level of difficulty. We offer both Groove classes and regular Fitness classes. The Groove classes are dance inspired fitness classes for beginners as well as advanced dancers. The Fitness classes are characterized as more classic fitness, where we work through the entire body using our own bodyweight. Whether you choose Fitness or Groove you are guaranteed to get a great workout!

Parkour

Parkour at LG Gymnastik is for you who wants to challenge yourself both mentally and physically. The training is build up around gymnastics and parkour tools, which are assembled into challenging training stations that mimic the city's outdoor areas. Sometimes, when the weather is nice, training takes place outside, where walls, railways and stairs become the ideal training stations. The tricks and exercises you learn at Parkour are some you can use wherever you move in your everyday life. It's about seeing the possibilities in the urban space, it's about thinking creatively and it's about getting to know your limits: what can I do and what do I dare to do? Everybody can join because it's not about competing or being the best - it's about getting to know yourself and your body and it’s physical ability. Parkour training is a good supplement or a good alternative to gymnastics, as many of the same techniques are used. You can attend parkour classes from age 4 in both Virum and Gentofte. 

Rhythmic

At Rhythmic Gymnastics it is possible to join RopeSkipping (jump ropes with tricks), or Rhythmic Gymnastics with handheld tools such as gymnastics ribbon, hoops, and ball. For both styles, coordination, motor skills and rhythm are in focus when practicing choreographies and techniques. At the same time classes focus on your agility, strength and endurance. 

RopeSkipping is for you who love a high energy level and want to learn cool tricks and choreographies with a jump rope. Training is characterized by a high pace and is combined with strength and flexibility exercises. In this way you get a super fit and strong body, that can handle the many jumps. Ropeskipping, tricks and rhythmic steps are composed to happy music in fun and imaginative choreographies - adapted age and level.

At Rhythmic with handheld tools focus is on aesthetics and beautiful lines when we train and handle classic gymnastic tools. Your coordination, motor skills and rhythm will be challenged when practicing choreographies and techniques. At the same time, we focus on training your agility, strength and endurance, and we practice floor jumps and techniques. 

You can join Rhythmic Gymnastics classes in Hellerup, Gentofte, Lyngby, Virum and Sorgenfri.

Tumbling

If you are full of energy and crazy about jumping, running, and love 'jumping' into new challenges, then Tumbling is just the style for you.

At Tumbling you are challenged on both airtrack and mini trampoline. We create big and fun “gymnastic courses” where we focues on basic motor skills such as rollovers – frontwards and backwards, head- and handstand, cartwheels etc. Depending on age and skills, you will be introduced to more advanced movements such as summersaults, back tucks, front- and back handsprings, twists etc.     

In addition, we also focus on jumping techniques and strength training so you during the season can move towards more advanced jumps. You can attend Tumbling classes in Hellerup, Gentofte, Lyngby, Sorgenfri and Virum from you are 4 years old.

Open Training

At Open Training you can bring your friends and family with you and come work out in our big Tumbling Hall at Kildeskovshallen. Here you are more than welcome to use all the tools, so you can practice exactly that jump, dance choreography or movement you want. It is a good way to get an extra workout in the week, whether you are a beginner, advanced, Aspirant, Gymstar or just want to jump around. The entrance fee is DKK 50,- which you pay upon arriving either in cash or MobilPay. 

Come and join the rest of Lyngby and Gentofte Gymnastik! You can see dates and time for Open Training on our Facebook page HERE.

ABOUT LG

Here you can read more about Lyngby and Gentofte Gymnastics and learn about our influence and activites for children in our region.

[DK] = Links to Danish site.
CONTACT US

FIND US HERE

CONTACT

FIND GYM HALLS HERE

Medlem af:
Sponsor:
Lyngby og Gentofte Gymnastik (Lyngby Gymnasterne) | Adolphsvej 25 | 2820 Gentofte | info@lg-gymnastik.dk